6 Amazing Benefits of Meditation That We Desperately Need Right Now
8 min readApr 4, 2021
Take a moment right now and pay attention to your mind. What is it doing? I’d bet all the cash in my wallet, let’s see… 32 bucks that it’s spinning like a washer in its final cycle; going round and round, cycling through the same tired stories and stressful thoughts. Over and over, round and round, am I right? It’s frankly exhausting. Most of my clients tell me how tired they are and how worn out and burned out they are.
